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235 gram 470 grams

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Health Benefits:

• Keeps You Hydrated
• Helps in Blood Sugar Management
• Aids in Weight Loss
• Helps to Prevent Cardiovascular Disease
• Decreases Severity of Asthma
• Reduces Dental Problems
• Fights Inflammation
• Good for Nerve Function

Digestion-Friendly : Amidor cautions that consuming watermelon seeds may lead to constipation or gastrointestinal discomfort for those with a sensitive digestive system. Too many seeds may give your body a major fiber boost, which can lead to digestive challenges if your body isn't used to them.