Watermelon Seeds (Magaj Beej)
Munchivo Watermelon Seeds
Enjoy the naturally nutty taste and satisfying crunch of Munchivo Watermelon Seeds, a wholesome seed snack packed with plant-based nutrition. Watermelon seeds provide protein, healthy unsaturated fats, dietary fibre and important minerals such as magnesium, making them a nutritious addition to a balanced everyday diet.
Health Benefits
- Keeps You Hydrated
- Helps in Blood Sugar Management
- Aids in Weight Loss
- Helps to Prevent Cardiovascular Disease
- Decreases Severity of Asthma
- Reduces Dental Problems
- Fights Inflammation
- Good for Nerve Function
Digestion-Friendly
Amidor cautions that consuming watermelon seeds may lead to constipation or gastrointestinal discomfort for those with a sensitive digestive system. Too many seeds may give your body a major fibre boost, which can lead to digestive challenges if your body isn't used to them.
Watermelon seeds do provide dietary fibre, which supports normal digestive function. As with other fibre-rich foods, it is sensible to increase intake gradually and consume an appropriate portion.
Ingredients
Watermelon seeds.
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 557 kcal |
| Protein | 28.3 g |
| Carbohydrate | 15.2 g |
| Total Sugars | 0.5 g |
| Total Fat | 47.5 g |
| Saturated Fat | 9.8 g |
| Trans Fat | 0 g |
| Dietary Fibre | 4.0 g |
| Magnesium | 515 mg |
| Iron | 7.0 mg |
| Zinc | 10.2 mg |
| Cholesterol | 0 mg |