Pistachios Shell Akbari Big
Munchivo Pistachios Shell (Irani)
Enjoy the rich, nutty flavour of Munchivo Pistachios Shell (Irani), carefully selected Iranian pistachios served in their natural shell. Their satisfying crunch and naturally vibrant green kernel make them a delicious choice for everyday snacking, festive occasions and sharing with family and friends.
Pistachios are naturally rich in plant-based protein, dietary fibre, unsaturated fats, potassium, vitamin B6, copper and antioxidant compounds, making them a nutrient-dense addition to a balanced diet.
Health Benefits
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Rich in plant-based protein: Helps add protein to the everyday diet.
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Supports heart-friendly nutrition: Pistachios are rich in unsaturated fats and phytosterols; clinical research has found improvements in some cardiovascular risk markers with pistachio consumption.
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Provides dietary fibre: Fibre contributes to normal digestive function.
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Contains antioxidants: Pistachios provide carotenoids, polyphenols and other antioxidant compounds.
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Supports normal nerve and energy metabolism: Pistachios provide vitamin B6, magnesium and other micronutrients.
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Provides potassium: Potassium is an essential mineral involved in normal muscle and nerve function.
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May support healthy blood-glucose management: Human studies have reported potential improvements in some glucose-related measures, although results can vary.
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May support gut health: Research suggests pistachios can positively influence the composition of gut microbiota.
Digestion-Friendly
Pistachios provide dietary fibre, including insoluble fibre, which supports normal bowel function and digestive health. Research also suggests pistachio consumption may positively influence beneficial gut bacteria.
Ingredients
Pistachios (Irani), in shell.
Nutritional Information
Approximate values per 100 g of edible kernel
| Nutrient | Per 100 g |
|---|---|
| Energy | 562 kcal |
| Protein | 20.2 g |
| Carbohydrate | 27.2 g |
| Total Sugars | 7.7 g |
| Total Fat | 45.3 g |
| Saturated Fat | 5.9 g |
| Trans Fat | 0 g |
| Dietary Fibre | 10.3 g |
| Potassium | 1,025 mg |
| Vitamin B6 | 1.7 mg |
| Copper | 1.3 mg |
| Magnesium | 121 mg |
| Cholesterol | 0 mg |