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235 grams 470 grams

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Health Benefits:

• Delicious and fun to eat
• May help lower blood sugar
• May promote blood vessel health
• May lower cholesterol and blood pressure
• Promote healthy gut bacteria
• May aid weight loss
• Low in calories yet high in protein
• High in antioxidants
• Loaded with nutrients

Digestion-Friendly: Pistachios are a fiber-rich food source, which means that they help to ease constipation rather than cause it. However, people with nut intolerances or allergies may experience digestive problems, such as diarrhea, gas, bloating, or stomach cramps.