Dehydrated Black Plum
Munchivo Dehydrated Black Plum
Tangy. Fruity. Naturally distinctive.
Enjoy the unique sweet-and-tangy flavour of Munchivo Dehydrated Black Plum, also known as Jamun. Carefully dehydrated to create a convenient, flavour-packed fruit snack, these chewy bites bring the natural character of black plum to your everyday snacking.
Black plum naturally contains dietary fibre and plant compounds such as anthocyanins and other polyphenols, which give the fruit its deep purple colour and antioxidant properties. As with other dried fruits, dehydration concentrates the fruit's natural carbohydrates and sugars.
Health Benefits
- Naturally provides antioxidant plant compounds.
- Contains dietary fibre that supports normal digestive health.
- Provides naturally occurring potassium and other micronutrients.
- Anthocyanins and polyphenols contribute to its rich colour and antioxidant activity.
- A convenient way to enjoy the distinctive taste of Jamun throughout the year.
Digestion-Friendly
Dehydrated Black Plum provides dietary fibre, which can contribute to normal bowel function and digestive health. Since dried fruit is more concentrated than fresh fruit, enjoying it in a moderate portion is a practical choice.
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 292 kcal |
| Protein | 2.7 g |
| Carbohydrate | 72 g |
| Total Sugars | 51 g |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Dietary Fibre | 8.2 g |
| Potassium | 420 mg |
| Iron | 1.4 mg |
| Cholesterol | 0 mg |