Chia Seeds

Munchivo Chia Seeds

Tiny seeds. Big nutrition. Naturally nourishing.

Enjoy the nutritional goodness of Munchivo Chia Seeds, naturally rich in dietary fibre, plant-based protein and omega-3 fatty acid ALA. Chia seeds also provide minerals and naturally occurring antioxidant compounds, making them a convenient addition to a balanced everyday diet.

Add them to smoothies, yoghurt, breakfast bowls, salads or homemade recipes for an easy nutritional boost.

Health Benefits

• May Aid With Weight Loss/Maintenance.

• May Help Reduce the Risk of Heart Disease.

• Supports Bone Health.

• May Reduce Free Radicals and Inflammation.

• It May Help Lower Blood Sugar Levels.

• It May Improve Gut Health.

Chia seeds are particularly valued for their high fibre and ALA content. Research suggests possible benefits for some cardiometabolic markers, but results across human studies are inconsistent, so these should be considered potential benefits rather than guaranteed effects.

Digestion-Friendly

Chia seeds are a good source of fiber and omega-3 fatty acids. They may help improve digestion and reduce irritable bowel syndrome (IBS) symptoms, such as constipation. IBS is a chronic gastrointestinal disorder that affects the digestive system.

Because chia is very high in fibre, increasing intake gradually and drinking enough fluids can help reduce digestive discomfort.

Ingredients

Chia seeds.

Nutritional Information

Approximate values per 100 g