Walnut Akhrot
235 grams
Rs. 450.00
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Walnut Akhrot
Rs. 450.00
Munchivo Walnut Akhrot
Walnuts are a naturally nutrient-rich dry fruit packed with healthy fats, plant-based protein, fibre and important minerals. Their rich nutritional profile makes them a delicious addition to a balanced everyday diet.
Health Benefits
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Walnuts Are Rich in Nutrients.
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They Deliver Healthy Fats.
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Walnuts Can Help Gut and Heart Health.
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They Help Reduce Blood Pressure.
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They Can Benefit Brain Health.
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Walnuts Offer Cancer Protection.
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They Play a Role in Weight Regulation.
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Walnuts Can Improve Sperm Vitality.
Digestion Friendly
Walnut Consumption Alters the Gastrointestinal Microbiota, Microbially Derived Secondary Bile Acids, and Health Markers in Healthy Adults.
Walnuts contain fibre and bioactive plant compounds, and a controlled human study found that walnut consumption changed the composition of the gastrointestinal microbiota and some related metabolic markers.
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 654 kcal |
| Protein | 15.2 g |
| Carbohydrate | 13.7 g |
| Total Sugars | 2.6 g |
| Total Fat | 65.2 g |
| Saturated Fat | 6.1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.7 g |
| Omega-3 (ALA) | 9.1 g |
| Magnesium | 158 mg |
| Copper | 1.6 mg |
| Cholesterol | 0 mg |