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470 grams 1 kg

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Health Benefits:

• Safawi dates can help reduce the risk of heart disease.
• Thesedates can help reduce the risk of stroke.
• They are also high in vitamin C, which helps protect cells from damage.
• They dates are high in sugar, making them a perfect energy-boosting snack option for those on a weight loss journey!

Digestion-Friendly: Safawi Dates are a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness and can assist in controlling appetite.