Roasted Saletd Pumpkin Seeds
Munchivo Roasted Salted Pumpkin Seeds
Nutty. Crunchy. Lightly salted.
Enjoy the delicious crunch of Munchivo Roasted Salted Pumpkin Seeds, carefully roasted to bring out their naturally rich, nutty flavour and finished with a touch of pink salt. Pumpkin seeds are naturally packed with plant-based protein, healthy fats, dietary fibre, magnesium and zinc, making them a nutrient-dense choice for everyday snacking.
Their satisfying crunch and savoury flavour make them perfect for enjoying straight from the pack, adding to salads, breakfast bowls, trail mixes or simply keeping handy whenever you want a wholesome snack.
Health Benefits
- Rich in magnesium, an essential mineral involved in normal muscle and nerve function.
- Provides healthy unsaturated fats.
- Contains plant-based protein and dietary fibre.
- Provides zinc, iron and other essential minerals.
- Contains naturally occurring antioxidant compounds.
- Can be a convenient addition to a balanced everyday diet.
Digestion-Friendly
Pumpkin seeds provide dietary fibre, which contributes to normal digestive health and regular bowel function. As with other fibre-rich foods, enjoying an appropriate serving is helpful, especially when your body is not accustomed to higher fibre intake.
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 574 kcal |
| Protein | 30.5 g |
| Carbohydrate | 11.0 g |
| Total Sugars | 1.6 g |
| Total Fat | 48.7 g |
| Saturated Fat | 8.9 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.2 g |
| Magnesium | 535 mg |
| Zinc | 7.5 mg |
| Iron | 8.6 mg |
| Cholesterol | 0 mg |