Prunes

Munchivo Prunes

Naturally sweet. Fibre-rich. Deliciously wholesome.

Enjoy the naturally rich and chewy goodness of Munchivo Prunes, delicious dried plums that make a convenient and nutritious addition to your everyday diet. Prunes are naturally rich in dietary fibre, along with potassium, vitamins and minerals, making them a satisfying choice for everyday snacking.

Their natural sweetness makes them perfect for enjoying on their own, adding to breakfast bowls, desserts, trail mixes or simply keeping handy when you want a naturally fruity snack.

Health Benefits

• Helps digestion. Prunes are high in fiber, which helps prevent constipation.

• May help control the urge.

• High in potassium.

• High in vitamins.

• Provides a good source of iron.

• Builds bones.

• Reduces cholesterol levels.

• May help lower blood pressure.

Digestion-Friendly

Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps to ease constipation and keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.

Nutritional Information

Approximate values per 100 g