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470 grams 1 kg

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Health Benefits:

• They're sweet but don't spike blood sugar.
• Medjool dates are good for gut health.
• They're good for your heart.
• Medjool dates are full of potassium.
• They provide a quick source of energy.
• They help protect against chronic inflammation.
• Medjool dates contain magnesium.

Digestion-Friendly : Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while lowering your risk of several chronic diseases.