Mix Seven Seeds Roasted (No Salt ) Jar Packing
Munchivo Mix Seven Seeds Roasted (No Salt)
Nutty. Crunchy. Naturally nourishing.
Enjoy the wholesome crunch of Munchivo Mix Seven Seeds Roasted (No Salt), a delicious blend of pumpkin seeds, white sesame seeds, black sesame seeds, flax seeds, sunflower seeds and watermelon seeds, carefully roasted to bring out their natural nutty flavour and satisfying crunch.
With a naturally rich combination of healthy fats, plant-based protein, fibre and essential minerals, this seed mix makes a convenient addition to a balanced everyday diet. With no added salt, the natural flavour of each seed shines through.
🌱 Rich blend of nutritious seeds
🎃 Pumpkin & watermelon seed goodness
🌻 Sunflower seed crunch
🌾 Flax seed goodness
⚪⚫ White & black sesame seeds
🔥 Roasted for delicious crunch
🧂 No added salt
Health Benefits
- Pumpkin seeds provide magnesium, zinc, protein and healthy fats.
- Flax seeds are a plant source of ALA, an essential omega-3 fatty acid, and also provide dietary fibre.
- Sunflower seeds are a good source of vitamin E and provide healthy unsaturated fats.
- Sesame seeds contribute healthy fats, minerals and plant-based nutrients.
- The variety of seeds provides a combination of healthy fats, fibre, protein and minerals, making the mix a nutrient-dense snack.
Digestion-Friendly
The seeds in this mix provide dietary fibre, which supports normal digestive function and bowel regularity. Flax and other seeds contribute different types of fibre, while a varied intake of plant foods supports overall gut health.
Ingredients
Pumpkin seeds, white sesame seeds, black sesame seeds, flax seeds, sunflower seeds and watermelon seeds.
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 568 kcal |
| Protein | 21.5 g |
| Carbohydrate | 22.8 g |
| Total Sugars | 2.4 g |
| Total Fat | 48.2 g |
| Saturated Fat | 7.5 g |
| Trans Fat | 0 g |
| Dietary Fibre | 9.0 g |
| Magnesium | 360 mg |
| Zinc | 6.8 mg |
| Vitamin E | 7.0 mg |
| Omega-3 (ALA) | 2.5 g |
| Cholesterol | 0 mg |