Makhana Regular 4++ (Fox Nut)
Munchivo Makhana Regular 4++ (Fox Nut)
Enjoy the light, crunchy goodness of Munchivo Makhana Regular 4++ (Fox Nut), a traditional Indian snack naturally valued for its light texture and nutritional profile. Makhana provides carbohydrates, plant-based protein, dietary fibre and minerals, making it a convenient snack for everyday consumption.
Health Benefits
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Supports Digestion: Provides dietary fibre that supports normal digestive function.
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Provides Natural Energy: Rich in carbohydrates, making it a convenient energy source.
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Supports Bone Health: Provides minerals such as calcium and magnesium.
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Rich in Antioxidant Compounds: Contains naturally occurring plant compounds.
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Heart-Friendly Choice: Naturally low in fat and can fit into a balanced heart-conscious diet.
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Supports Everyday Nutrition: Provides plant-based protein and essential minerals.
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May Support Weight Management: Its light, crunchy texture can make it a convenient snack option when prepared without excess oil or sugar.
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Supports Normal Muscle & Nerve Function: Provides minerals involved in normal body functions.
Digestion-Friendly
Yes, makhanas can help improve digestion and keep constipation at bay. Their dietary fibre can support regular bowel movements and normal digestive function. As with any fibre-containing food, consuming an appropriate portion is advisable.
Ingredients
Makhana (Fox Nut).
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 358 kcal |
| Protein | 9.7 g |
| Carbohydrate | 76.5 g |
| Total Sugars | 0.6 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 14.2 g |
| Calcium | 60 mg |
| Magnesium | 95 mg |
| Potassium | 500 mg |
| Iron | 1.4 mg |
| Cholesterol | 0 mg |