Macadamia Nuts (Without Shells)
Munchivo Macadamia Nuts (Without Shell)
Creamy. Buttery. Naturally nourishing.
Enjoy the rich, buttery taste of Munchivo Macadamia Nuts, carefully selected and ready to enjoy without the shell. Macadamia nuts are naturally rich in healthy monounsaturated fats, along with dietary fibre and important minerals such as manganese and copper.
Health Benefits
-
It might act as an anti-inflammatory.
-
It might lower the cholesterol levels.
-
It might lower blood glucose.
-
It might help in skin lightening.
-
It might help in blood-clot formation.
-
It might safeguard the heart.
-
It might help in weight management.
Digestion-Friendly
The soluble fiber in macadamia nuts may work like a prebiotic to feed beneficial bacteria in your gut and may support digestive health. However, the specific effects of macadamia nuts on gut health are still being studied.
Macadamias are also rich in monounsaturated fats, and research on tree nuts and macadamia nuts has found potential benefits for blood lipid profiles and cardiovascular health. Effects on blood glucose and body weight are less consistent, so these should not be presented as guaranteed outcomes.
Nutritional Information
Approximate values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 718 kcal |
| Protein | 7.9 g |
| Carbohydrate | 13.8 g |
| Total Sugars | 4.6 g |
| Total Fat | 75.8 g |
| Saturated Fat | 12.1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 8.6 g |
| Manganese | 4.1 mg |
| Copper | 0.8 mg |
| Thiamin (Vitamin B1) | 1.2 mg |
| Cholesterol | 0 mg |