Black Dates Regular Fard / Khaneji

Munchivo Black Dates Regular Fard / Khaneji

Enjoy the naturally sweet and chewy goodness of Munchivo Black Dates Regular Fard / Khaneji, carefully selected for their rich flavour and satisfying texture. Dates are naturally rich in dietary fibre, potassium, magnesium and antioxidant plant compounds, making them a convenient fruit-based addition to a balanced everyday diet.

12 Health Benefits of Dates

• Supports Digestion: Rich in fibre and may support regular bowel movements.

• Rich in Antioxidants: Contains carotenoids, phenolics and flavonoids.

• Supports Brain Health: Provides antioxidant and plant compounds.

• Useful During Pregnancy: Provides fibre, potassium, iron and other nutrients.

• May Support Cellular Health: Antioxidant compounds help protect cells from oxidative stress.

• Provides Natural Energy: Naturally rich in carbohydrates and sugars.

• May Support Blood Sugar Management: Dates can have a relatively low-to-moderate glycemic response depending on variety and portion.

• Supports Healthy Inflammatory Balance: Contains naturally occurring polyphenols and flavonoids.

• Provides Essential Minerals: Contains potassium, magnesium, copper and other minerals.

• May Support Male Reproductive Health: Early research on dates and date products suggests potential benefits, but more human evidence is needed.

• Supports Bone Health: Provides magnesium, copper and other minerals involved in bone health.

• Supports Normal Nerve Function: Potassium and magnesium contribute to normal nerve and muscle function.

Digestion-Friendly

Dates are naturally rich in dietary fibre, which supports normal digestive function and bowel regularity. Their fibre and naturally occurring plant compounds add to their overall nutritional value.

Ingredients

Black dates (Fard / Khaneji).

Nutritional Information

Approximate values per 100 g